40 -1 (39) 2022 — Kozokov Sodiq Ramazonovich — IMPROVING THE FUNDAMENTAL RULES OF HANDBALL ATHLETES AND DEVELOPING A PROGRAM BASED ON THEIR PHYSICAL PERFORMANCE

IMPROVING THE FUNDAMENTAL RULES OF HANDBALL ATHLETES AND DEVELOPING A PROGRAM BASED ON THEIR PHYSICAL PERFORMANCE

Kozokov Sodiq Ramazonovich Bukhara State Medical Institute

Resume

The purpose of the article: analysis and generalization of scientific and methodological literature; Development and approval of a program of strength training on the basis of a healthy orientation of veterans in handball in the “Health” groups, including the fundamental rules developed for this group of athletes; an experimental examination of the dynamics of not only physical but also technical-tactical training of athletes demonstrates the effectiveness of the proposed program. The effective organization of strength training of veteran athletes in handball in health groups is not only to serve the physical and technical and tactical training of athletes, the formation of a stable conscious interest in physical self-development and self-improvement, integrated development of intellectual and spiritual qualities.

Keywords. Handball, athlete, strength, improvement.

First page

208

Last page

211

For citation: Kozokov Sodiq Ramazonovich IMPROVING THE FUNDAMENTAL RULES OF HANDBALL ATHLETES AND DEVELOPING A PROGRAM BASED ON THEIR PHYSICAL PERFORMANCE //New Day in Medicine 1(39)2022 214-217 https://cutt.ly/jO1vIT8

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