153 -11 (73) 2024 - Ermatov N.J., Davronov U.R. - HYGIENIC REQUIREMENTS FOR ORGANIZING THE DAILY ROUTINE OF MILITARY CADETS

HYGIENIC REQUIREMENTS FOR ORGANIZING THE DAILY ROUTINE OF MILITARY CADETS

Ermatov N.J. - Tashkent Medical Academy

Davronov U.R. - Military Medical Academy of the Armed Forces Uzbekistan

Resume

This article outlines the hygienic requirements for organizing an effective educational and training process for military cadets, enhancing their health, and improving physical fitness through a structured daily routine. Key topics include the cadets’ daily schedule, time allocation for various tasks, types of activities throughout the day, morning physical exercises and their significance, breakfast composition, product assortment and preparation methods, hygienic requirements for physical training, and the organization of educational sessions, including venue, area, lighting, and temperature regulation. The article also highlights periods of high and low productivity, lesson complexity, and breaks during the day. The importance of modern pedagogical technologies and simulation centers, their hygienic relevance, allocated free time for cadets, professional training sessions, and dietary practices sufficient to meet daily energy needs are discussed. The composition of lunch and dinner, daily meal planning, the role of cultural and educational events, and the allocation of the time budget are elaborated upon. Disruptions in the daily routine can lead to energy imbalance, reduced physical performance and work capacity, fatigue, development of somatic diseases, and related complications. The article identifies the causes of these conditions and outlines measures for their prevention.

Keywords: cadets, daily routine, healthy nutrition, sleep, physical education, educational and training conditions.

First page

875

Last page

882

For citation:Ermatov N.J., Davronov U.R. - HYGIENIC REQUIREMENTS FOR ORGANIZING THE DAILY ROUTINE OF MILITARY CADETS//New Day in Medicine 11(73)2024 875-882 https://https://newdayworldmedicine.com/en/new_day_medicine/11-73-2024

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